*1 yellow elastic(5-6lbs)
*1 green elastic(7.5-8.5lbs)
*1 red elastic (10.5-12lbs)
*1 blue elastic (15-18lbs)
*1 black elastic (22lbs)
*2 foam covered handles
*1 door anchor
how does door anchor work
the soft foam end by the door opening,place the foam end in between the
door and door frame and shut the door, open the loop on the end which
comes through the door, thread the elastic, through the loop- that is
it.....you are in!
How does exercise band work?
example, when you begin an exercise like Biceps curl and your arm is
straight, the yellow elastic produce 5 lbs of tension, by the end of the
movement when your arm is bend and the elastic is stretched, the same
elastic is producing 6lbs of tension. the works is same ways of the
other color elastic.
This bands systems come with 4
or 5 bands, each band is a different thickness which ends up creating a
different level of tension. when you want to perform an exercise you
simply clip the elastics on to the ankle straps or handles. Since every
elastic has the clip, you can use them
individually or combined to create many different levels of tension.
Material of exercise band:
latex tubing, foam, metal clip, it is 125mm
each set in one fabric bag